Each month we bring new bone strengthening poses. Breathwork is integrated throughout to encourage longer holds, soothe the nervous system, and enhance vitality. The practice is accessible for beginners and adaptable for experienced yogis, offering both therapeutic and empowering benefits.

Slow down with candlelight restorative yoga. Gentle, supported poses create space for rest, healing, and inner calm. Sterling Yoga Studio is excited to offer this workshop with Lucy Cimini BA, E-RYT 500Hr, YACEP, C-IAYT, CZT.

This workshop includes introductions, an overview of yoga, journaling on your personal yoga journey, group sharing, and experiential practice. Connect with a supportive community and deepen your understanding of yoga physically, emotionally, and spiritually.

Month after month, we build bone strength through purposeful poses and mindful breath. The breathwork is your anchor, helping you hold longer, settle deeper, and tap into your body's natural vitality. Beginner or advanced, you'll discover modifications that work for your body, creating a practice that heals, strengthens, and reminds you of your own power.

Led by Courtney McDonald, FNP-BC, hormone and wellness nurse practitioner and RYT 200 hr, this workshop blends clinical insight with yoga practices designed to help you understand your body and feel more steady through the transition.

Menopause marks the completion of the reproductive cycle and the beginning of a new hormonal phase. As estrogen levels naturally decline and the body adapts, many people experience changes in sleep, energy, bone density, metabolic health, and mood. This workshop offers a look at how yoga and targeted wellness strategies can support this stage of life.