At Sterling Yoga Studio, community is at the heart of everything we do. Founded by Sarah and Courtney, who met while completing their 200-hour Yoga Teacher Training together, our studio is built on a shared passion for making yoga accessible and meaningful for everyone in Central Massachusetts and beyond.

Our Story

Sarah and Courtney’s journey began as classmates and quickly grew into a partnership rooted in a desire to foster connection, growth, and well-being through yoga. Their vision is to create a welcoming space where all are encouraged to explore yoga, regardless of experience, age, or ability.

Our Philosophy

• Every Body is Welcome: We recognize that every day is different and every body is unique. Our classes are designed to honor individual needs, offering modifications and support so that everyone can practice safely and comfortably.

• Community-Focused: Sterling Yoga Studio is more than a place to practice; it’s a space to connect, support, and grow together. We strive to nurture a vibrant yoga community in Central Massachusetts, extending our reach to anyone seeking a sense of belonging and wellness.

• Empowerment Through Yoga: Our mission is to empower students to listen to their bodies and discover the transformative benefits of yoga, both on and off the mat.

What We Offer

• Inclusive Classes: From the chair to dynamic flow practices, our offerings are adaptable for all levels and abilities.

• Supportive Environment: Our instructors are committed to creating a safe, non-judgmental space where you can show up as you are and progress at your own pace.

• Growth Beyond the Studio: We believe in the power of yoga to inspire positive change in our community and in ourselves.